Plant Fruit and Veg in Your Lunchbox
![resource_plant.png](https://movewelleatwell.tas.gov.au/__data/assets/image/0004/77647/resource_plant.png)
Encourage children to eat more fruit and vegetables.
Fruit and vegetables are important for healthy eyes, skin and hair and protect against many diseases.
Information and Ideas
Children aged 0-5 years:
- Start them right booklet - A parent's guide to feeding children from birth to five years.
Children aged 5-12 years:
- Lunchbox Builder - Cancer Council Healthy Lunch Box resource
- Fruit and Veggie Breaks - are they happening at your child's school and what to send?
Information for the whole family:
- Food safety information - how to pack hot and cold foods safely.
- Lunchbox and snack idea posters - ideas for your child's lunchbox.
- Long-life foods - foods that have a longer shelf life that you can stock up on.
- Health on the shelf - story books about healthy eating and being active
- Family Food Patch - resources and recipe ideas
Resources from other websites and programs:
Find other programs and websites that promote eating fruit and vegetables