Plant Fruit and Veg in Your Lunchbox

Encourage children to eat more fruit and vegetables.

Fruit and vegetables are important for healthy eyes, skin and hair and protect against many diseases.

Information and Ideas

Children aged 0-5 years:

Starting solids resources:

Finger food recipes

Food for under 5's

Start them right booklet - A parent's guide to how and what to feed children from birth to five years.

Early childhood lunchbox poster - Ideas for your child's lunchbox.

Children aged 5-12 years:

School lunchbox poster - ideas for your child's lunchbox.

Shopping for lunchboxes (video clip)

Lunchbox packing (video clip)

Rubbish Free Lunch Ideas

Lunchbox tips and ideas

Fruit and Veggie Breaks - are they happening at your child's school and to send?

Children of all ages:

Snacks swaps - snacks are "mini" meals. Try these swap ideas.

Gardening with kids

Lunchbox safety

Fresh for kids

Even more information

Find other programs and websites that promote eating fruit and vegetables